Create your own calm: Activities to overcome children’s worries, anxiety and anger

In a world that’s increasingly chaotic and fast-paced, this book sets kids on a path to becoming emotionally resilient and helps them take practical, positive steps toward being calm and happy. It’s full of simple, practical ideas to help manage feelings of stress, anger, and anxiety with activities to fill in themselves—from creating a collage and journaling to unpacking emotions and cloud watching. Readers will also learn about the surprising science behind emotions along the way.

Product Details

ISBN: 9780008367589
Categories: Children’s Non-Fiction
Publisher: Collins

Author: Becky Goddard-Hill
Illustrator: Clare Forrest
Format: Paperback
Page Count: 160
Age: 7-10
Size: 5.8 x 0.4 x 8.27 inches

Weight: 9.2 oz